Rediscover Hope and Joy

Depression can drain your energy, motivation, and sense of purpose, making even simple tasks feel overwhelming. It’s more than just sadness—it’s a real and serious condition that deserves care and support.

Signs of Depression:

• Persistent feelings of sadness or emptiness
• Loss of interest in activities you once enjoyed
• Fatigue, low energy, and difficulty concentrating
• Feelings of hopelessness, guilt, or worthlessness
• Changes in sleep and appetite

How Depression Therapy Can Help

Adine Anhalt provides a compassionate, structured approach to help you identify negative thought patterns, build coping strategies, and reconnect with a sense of purpose. Through CBT, behavioral activation, and emotional support, you’ll learn to regain motivation and rediscover meaning in your life.

You Are Not Alone—Help Is Available

With the right guidance, healing is possible. Therapy can help you move past depression and create a future filled with hope and fulfillment.