Trauma
rauma can leave deep emotional scars, making it difficult to move forward. Whether caused by a single event or prolonged stress, unresolved trauma can impact your mental and physical well-being, affecting your relationships, confidence, and daily life.
Signs of Unresolved Trauma:
- Flashbacks and intrusive thoughts
- Emotional numbness or detachment
- Difficulty trusting others
- Hypervigilance or feeling constantly on edge
- Unexplained physical symptoms like headaches or fatigue
How Trauma Therapy Can Help
Adine Anhalt offers a compassionate, evidence-based approach to healing trauma. Using techniques like EMDR, cognitive therapy, and mindfulness practices, you’ll work toward processing painful experiences, restoring emotional balance, and reclaiming your sense of safety.Begin Your Healing Journey
You don’t have to face trauma alone. With the right support, you can break free from the past and create a life filled with peace and empowerment.
