Wellness counseling is a type of support that focuses on helping individuals improve their overall well-being, which includes physical, emotional, mental, and sometimes spiritual health. It’s a more holistic approach than traditional therapy, and it often involves setting goals related to healthy living, stress management, self-care, and personal growth.

In wellness counseling, the focus is not just on treating problems, but also on prevention and lifestyle enhancement. I work with clients on building healthy habits, coping with life transitions, improving self-esteem, or addressing imbalances in various areas of life.